Complete 3 rounds

A 5 reps Pendlay Row https://www.youtube.com/watch?v=ZlRrIsoDpKg

B ME strict Toes 2 Bar Scaling progression Knees to Elbows, V-ups, Tuck-ups

 

Masters Qualifier Event 3

Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders