Call us: 888-338-9366
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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 4/20/16

Bench Press: WK 3

5X5 @75% of 1RM

Then…

The J-Cogs Remix
AMRAP 10 MIN
4 Deadlifts, 315/215
20 Pistols
82 Double-Unders

11053500_736368869822832_4076607344506031082_oHappy Birthday J-Cogs!

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