10 am- Open Gym  (no olympic lift class today)

11 am- Endurance

1200m Run or Row

40 Burpee Pullups

40 OH Walking Lunges 45/25

800m Run or Row

40 Burpee Pullups

40 OH Walking Lunges

1200m Run or Row

*You must row at least once*

 

Happy birthday to the beautiful Jen Cogliano!