Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 4/19/20

DeadLift
3-3-3
 
Then:
 
75 Double Unders
 
40-30-20-10 Reps of:
 
Kettle Bell Swing (1.5pood/1pood)
Med Ball Cleans (20/15)
Med Ball Lunges
 
75 Double Unders
 
Post Loads and Times to ZEN and Comments:

Welcome Back Cherie and Janice.

 

Previous PostNext Post