WOD 4/18/14

Complete the following with a Partner:

Row 100 Cal

50 Shoulder to OH, 135/95

Row 75 Cal

50 Pistols, Alt

Row 50 Cal

50 KB Swings, 70/53

Row 25 Cal

50 Split Jumps

2013 Regionals Team

2014 Mid Atlantic Regionals will be May 23-25th

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