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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 4/18/12

Power Snatch
5-5-3-3-1-1-1

Then:

50 Double Unders
10 Power Snatch (135/95)
40 Double Unders
8 Power Snatch (135/95)
30 Double Unders
6 Power Snatch (135/95)
20 Double Unders
4 Power Snatch (135/95)
10 Double Unders
2 Power Snatch (135/95)

Rest 1 Min

2 Min ME Perfect Pushups

7:30 Strength Class Tonight

Post loads and times to comments:

annie
Corie and Bob showing off their Double Under skills at Fight for Food.

 

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