15 Minutes to a Heavy Snatch

and

3 Rep Weighted Strict Pullup

Then…..

50 DB Snatches 50/35

5 Muscle Ups

40 Burpees

5 Muscle Ups

30 Hand Release Pushups

5 Muscle Ups

20 Power Snatches 115/83

5 Muscle Ups

 

 

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