EMOM 7 Minutes
Power Snatch + 2 Hang Power Snatches
Then…
“Wacky Wiser Partner Friday”
800m Relay Ball Run, 20/14 (400m each person)
60-40-20
Wall Ball Shots, 20/14
Toes 2 Bar
800m Relay Ball Run, 20/14 (400m each person)
You can also donate using the link above