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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 4/16/15

Over Head Squat
1×5 @ 60%
1×5 @ 70%
3×5 @ 80%

Then:

12 Min Nate
2 Muscle Ups
4 Hand Stand Pushups
8 KettleBell Swings 70/53

Post Loads and Times to Comments and Zen:

caitlin_jerk
Caitlin getting ready to Jerk.
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