EMOM 7 Minutes

Full Clean

Hang Squat Clean

Front Squat

Then….

800m Run

15 Hang Cleans 115/85

400m Run

15 Hang Cleans 135/95

200m Run

15 Hang Cleans 155/105

Greta V at The Festivus Games at Crossfit South Philly.  Congrats to everyone who competed there, and at CFWC’s Fight for Food this weekend.