Every 4 Minute On The 4 min (6 sets)

1st set 200m Run + 10 Power Cleans 155/105

2nd set 200m Run + 10 Shoulder to Overhead (Press/Push-Press/Jerk) 155/105

Scale weight to the limiting lift.

It’s official our OG (Original Gym Member) Dr. Janice Baker is back!