WWPF – 32 min Running Clock

 

0:00 – 10:00

Establish a Heavy Front Squat x 3

 

12:00 – 24:00

12 Min AMRAP

30DU/30DU Relay

20 Toes 2 Bar (partner hangs from bar)

10 Synchronized Front Squats, 155/113

 

24:00 – 32:00

Max Distance Med Ball Run Relay, 20/14