Overhead squat: 5-5-5

 

Then…

 

14 Min AMRAP LADDER

 

3  OHS, 115/73

10 HR Pushups

15 Box Jumps, 24/20

 

6  OHS

10 HR Pushups

15 Box Jumps

 

9 OHS

10 HR Pushup

15 Box Jumps

 

12 OHS

10 HR Pushup

15 Box Jumps

 

15 OHS

10 HR Pushup

15 Box Jumps

 

*Continue this pattern of increasing OHS by 3 reps until time runs out

 

 

Work your weaknesses