Single Leg RDL : 3 x 10-15

Max L-Sit : 3 x Max

 

then….

 

Complete all 4 Rounds of  :40 sec work / :20 rest for each movement.

SDHP

Russian Twist

HR Push-up

Air Squat

 

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No Equipment WOD

Complete all 4 Rounds of  :40 sec work / :20 rest for each movement.

Jumping Squat

Run or Bike

Supermen

Box Jumps using stairs or elevated surface