EMOM 7 Minutes
1 Snatch
2 Hang Snatch
Then….
30 Chest to Bar Pullups
10 Power Snatch 115/73
15 Bar Muscle Ups
8 Power Snatch
10 Ring Muscle Ups
6 Power Snatch
EMOM 7 Minutes
1 Snatch
2 Hang Snatch
Then….
30 Chest to Bar Pullups
10 Power Snatch 115/73
15 Bar Muscle Ups
8 Power Snatch
10 Ring Muscle Ups
6 Power Snatch