Deadlift: Top set of 8 (try to increase weight from last week)

Then…

1 x max reps @90% of 8rm

Then…..

“Snatch & Collapse” – For Max Reps (21 min time cap)

1000m Row

60 DB Snatches, 50/35

800m Run

30 HSPU

400m Ski

Max MU in remaining time