10 Min EMOM

1 Snatch Pull

1 Snatch

1 OHS

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Every 5 Min x 4 Rounds (20 min clock), Complete:

400m Run or 500m Row

12 DB Snatches, heavy

12 Burpees over DB

NOTES: you should have 40-60 seconds of rest before the next round. If not, scale the distance or reps