1a. Bench Press: 3×8@ 75%- 77%

1b. Bicep Curl: 3 x 8-12 (*increase reps or weight from last week)

Then…

Mid-Week Mover – 20 MIN AMRAP

50 Drag Rope DU

100m OH Carry, (switch arms @50m)

50 Sit-ups

100m Prowler Push, 55/35