Olympic Lifting

-Snatch (off blocks): 5 x 3

-EMOM 10 MIN: 2 Clean & Jerks, increasing weight every min

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Endurance

16 MIN AMRAP – OUTSIDE

100m Overhead Carry (switch arms every 50m)

300m Run

16 MIN AMRAP – INSIDE

15 Deadlifts, 155/113

30 Box Jump Overs

15 Cal Ski