Olympic Lifting

-Snatch (pause 2″ off floor): Work to a heavy

-Every 2 Minutes for 12 Minutes, complete: 1 Power Clean + 2 Front Squats + 1 Jerk

Endurance – For Time

1600m run (4 laps)

120 DU

1200m Run (3 laps)

90 Sit-ups

800m Run (2 Laps)

60 SA DB Hang Clean 2 OH

400m Run (1 Lap)

30 Burpee Tuck Jumps