Strict Press: 3 x 6

Then, drop wt 10-15% and do 2 sets of max reps

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Age Group Qualifiers WOD 1: 20 Min CAP

3 Rounds

2 x 25′ DB Walking Lunges (hang position) , 50’s/35’s

20 Toes 2 Bar

Immediately followed by:

2 Rounds

2 x 25′ Walking Lunges (rack position)

15 Chest 2 Bar Pullups

Immediately Followed by:

1 Round

2 x 25′ Walking Lunges (OH Position)

10 BMU