WOD 4/5/21

4
Apr

WOD 4/5/21

Virtual WOD:

a. Straight Leg RDL 3x 20

b. Front Raise 3×15-20

c. Woodchopper 3×10/side

Then……

AMRAP 13 Minutes

10 Burpees to Squat Jump

15 Russian Swings

20 Cossack Squats