EMOM 15 Minutes 

Minute 1: 5 Deadlifts

Minute 2: 5-8 Strict Chin-up

Minute 3: 45s-1 Minute Plank

Then….

AMRAP 15 Minutes 

2x full length of rope Hand over hand sled pull 185/135

5 Muscle Ups

15/12 Cal Ski