Olympic Lifting

Snatch Highpull + Low Hang Snatch every 2 minutes x 6

2 Front Squats + 1 Jerk every 3 minutes x 5

Then…

Endurance – “The Hutch”

For Time

400m Run

63 Wall Balls, 20/14

800m Run

55 Kb Swings, 53/35

1200m Run

30 Burpee Box Jumps, 24″/20″

1600m Run