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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 4/24/25

AMRAP 30 Minutes 

10 Ring Muscle Ups

300m Sled PULL

20 Power Cleans 185/133

400m Ski

40 GHD Sit-ups

500m Row or Run

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