Back Squat: Wk 6
Every 90s back squat 5 x 2 @ 90%+
-Then, 1 x :15 sec hold @ 130-150%
10-9-8-7-6-5-4-3-2-1
DB/KB Cleans, 50’s/35’s
Toes 2 Bar
Back Squat: Wk 6
Every 90s back squat 5 x 2 @ 90%+
-Then, 1 x :15 sec hold @ 130-150%
10-9-8-7-6-5-4-3-2-1
DB/KB Cleans, 50’s/35’s
Toes 2 Bar