Olympic Lifting Technique

-Hang Clean: 4 x 2 @ 85-90%

-Jerk w/pause in catch: 4 x 1 @85%+

Pick your Weakness:

A. Single leg Step-up: 3 x 10

B. SA OH Carry: 3 x 100′

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Endurance

1600m Run

50 SDHP

30 Goblet Squats

15 Burpee C2B pull-ups

30 Shoulder 2 OH

50 Kb Swing

1600m Run