Deadlift (wk 1): Establish a top set 8
Then….
1 x max reps @90%
Then….
For Time
30 Wall Ball Shots, 20/14
15 Cleans, 135/93 (55+: 115/73)
30 Wall Ball Shots
10 Cleans, 185/123 (55+: 155/103)
30 Wall Ball Shots
5 Cleans, 205/153 (55+: 185/123)
Deadlift (wk 1): Establish a top set 8
Then….
1 x max reps @90%
Then….
For Time
30 Wall Ball Shots, 20/14
15 Cleans, 135/93 (55+: 115/73)
30 Wall Ball Shots
10 Cleans, 185/123 (55+: 155/103)
30 Wall Ball Shots
5 Cleans, 205/153 (55+: 185/123)