Olympic Lifting

-Snatch w/pause 2″ off floor: 5 x 1 @85%+

-Clean & Jerk: Build to a heavy

-Pick Your accessory:

Bulgarian Split Squat or Single Leg RDL: 3 x 8 reps

---

Endurance

12 Min AMRAP

30 Alt Kb Swings, 53/35

20 Box Step-overs, 53/35 (24/20)

10 Burpees

---

12 Min AMRAP

100m Sprint

100m Walk Recovery

---

12 Min AMRAP

4 Wall Climbs

8 Pull-ups

12 Sandbag Squats