EMOM 10 Minutes
1 Clean Pull + 1 Clean + 1 Jerk
Then…..
30 Deadlifts 135/93
50/40 Cal Ski
30 Hang Power Cleans 135/93
40/30 Cal Bike
30 Shoulder to OH 135/93
800m Run
EMOM 10 Minutes
1 Clean Pull + 1 Clean + 1 Jerk
Then…..
30 Deadlifts 135/93
50/40 Cal Ski
30 Hang Power Cleans 135/93
40/30 Cal Bike
30 Shoulder to OH 135/93
800m Run