Press: 5-3-1: (1 second dead-stops in bottom)
Then…
Mainsite WOD
Complete as many rounds and reps as possible in 15 minutes of:
3 wall walks
15 burpees
60 double-unders
Press: 5-3-1: (1 second dead-stops in bottom)
Then…
Mainsite WOD
Complete as many rounds and reps as possible in 15 minutes of:
3 wall walks
15 burpees
60 double-unders
