15 MIN to a Heavy Complex: 3 Position Clean (High Hip + Hang + Floor)

Then….

For Time

400m Run

21 Hang Clean & Jerks, 95/53

9 Burpees over bar

400m Run

15 Hang Clean & Jerks, 115/73

15 Burpees over bar

400m Run

9 Hang Clean & Jerks, 135/93

21 Burpees over bar