WOD 4/1/21

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31
Mar

WOD 4/1/21

Virtual 6am

Wall Sit: 3 x 1:00 (add weight if needed)

SA Highpulls: 3 x 12

Then…

Virtual 18.1

16 Min AMRAP

8 V-ups

10 Db hang cleans

14 Single Leg Squats or Reverse Lunges