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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 3/8/16

15 Minutes to work up to a heavy Jerk (any way)

Then….

AMRAP 15 Minutes

400m Run

5 Ring Muscle Ups (or 10 Pullups and 10 Ring Dips)

gihoju c16.1

 

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