Bench Press: 3 RM

2 x 3 @90%

 

Then…

 

For Time

75 Double Unders

36 OHS, 95/63

36 Box Jumps, 20′

 

55 Double Unders

24  OHS

24 Burpee Box Jumps, 24″

 

35 Double Unders

12 OHS

12 Burpee Box Jump Overs, 30″

 

 

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