Row 500m x 3

Then…

With A Partner, Complete the Following:

AMRAP 18 Minutes:

5 Shoulder to OH, 115/75

10 Deadlifts, 115/75

15 Box Jumps, 24/20

*Partners will alternate rounds until 18 minutes runs out.

Don’t forget to read about our new Business Owner of the Month, Tom Greco. His story is upstairs in the lounge.