WOD 4/10/19

Bench Press: 3RM

then..

2 x 3 @ 90%

 

Then…

 

3 Rounds

9 Burpees (bar facing)

7 Box Jumps, 24/20

5 Deadlifts, 275/203

 

  • Rest 3 Minutes and RepeatĀ 

 

 

Don’t forget to order by Thursday at midnight

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