Happy Bday Natty Lite!!!

EMOM 8 Minutes

Deadlift

Hang Squat Clean

Squat Clean

Then……

AMRAP 12 Minutes

5 Ring Dips

7 Power Cleans 135/95

5 Front Squats 135/95

Cash Out: 100 Double Unders or 200 Singles

The birthday girl, getting her ring dips in!