AMRAP 15  Min

5 Weighted Pull-ups, 20/14

10 Weighted Pistols, 20/14

15 Russian Twists, 20/14

 

then….

 

AMRAP 10 Min

12 Floor Press, heavy (use DB’s)

24 Lateral Box Step overs , (use 1 or both DB’s)

 

Then…

 

For Time:

1600m Run

Happy 40th to Lauren Francis (Turkey Bacon)