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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 3/30/17

Front Squat
3-3-3
 
Then:
 
4 Rounds of:
400 Meter Run
14 KB Snatch (53/35) (7L/7R- does not need to alternate)
25 Wall Balls (20/15)
 
Post Loads and Times to Zen and Comments:
 

stepups
One Step Closer to the End of that WOD.

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