9am-Yoga (no lifting or working out at this time)

10 am-Olympic Lifting with Coach Ryan

11am- Endurance

12:30-2:30 Double Under Seminar (only for those that signed up online)

3-5-Double Under Seminar (only for those that signed up online)

AMRAP 25 Minutes

15 Box Step Ups 115/75

15 Pullups

15 Toes to Bar

Row 2000m at some point during the 25minutes