10 Minutes to work up to a heavy clean

 

Then…

WWPF – For Time

200m med ball run Relay, 20/14

42 Power Cleans, 135/93 (partrner holds front rack)

42 Strict Pull-ups (partner hangs)

200m Med Ball Run Relay, 20/14

30 Power Cleans, 165/123

30 Strict Pull-ups (switch every 5/partner hangs)

200m Med Ball Run Relay, 20/14

18 Power Cleans, 195/143

18 Strict Pull-ups (synchronized)