Over Head Squat
2-2-2
 
Then:
 
21 Overhead Squats 95/63
15 Hand Stand Pushups
9 Toes to Bar
 
15 Overhead Squats 95/63
15 Hand Stand Pushups
15 Toes to Bar
 
9 Overhead Squats 95/63
15 Hand Stand Pushups
21 Toes to Bar
 
Post Loads and Times to ZEN and Comments:

 

Come out and Support  longtime CFWC member Jen Cogliano and her friends and Family on Saturday 4/6 at East Goshen Park.

 

More Information about Charlotte Grace and the Fund can be found here

 

Sign up for the run Here