“Wacky Wiser Partner Friday”

AMRAP 7 Minutes:

7 Overhead Squats, 135/95

7 Box Jumps, 30/24

—–2 min break——

AMRAP 5 Minutes: 

5 HSPU

5 Strict Pullups

Our very own Mike Ciunci would love to have everyone join him in the annual Butterfly Run on April 12th. This 5k or 1 mile fun run is in memory for his sister Elizabeth. Click HERE to sign up for the run. sa