Virtual WOD (7am-noon-4pm)

10 Rounds

5 HSPU (modify w/Push-ups or weighted Push-ups)

10 V-Ups

15 Russian KB/DB Swings, mod weight

 

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Body Weight Version

10 Rounds

5 HSPU or Push-ups

10 V-ups

15 Tuck Jumps

 

 

Virtual Crossfit