9am open gym

10am Oly Class

11am Endurance

 

30 min Partner Enduro

 

Partner A: 400m Run

 

Partner B: AMRAP

4 Strict Pullups

6 Box Step Ups w/ plate

8 Ring Dips

10 Burpees

 

*Partners will switch after each run

 

 

What you may have felt like after 17.5