Push Press
3-3-3
Then:
10-9-8-7…..1 Reps of
PushPress (95/65)
Ring Dips
Box Jumps (24/20)
Post Loads to Comments and Zen
Push Press
3-3-3
Then:
10-9-8-7…..1 Reps of
PushPress (95/65)
Ring Dips
Box Jumps (24/20)
Post Loads to Comments and Zen