EMOM 8 Minutes

Snatch, Hang Snatch, 2 OHS (all are full squat)

Then….

AMRAP 12 Minutes

5 Deadlifts 315/225

7 Slapping Pushups

5 Box Jumps 30/24

Then…..

2 Minutes Max Toes to Bar

Happy birthday to The Pizza Kid and Bron Bron