EMOM 5 minutes

20 Double Unders + 3 deadlifts

Then…

2014 Team Regionals Event

500m Row / 125 Du (switch)

50 Deadlifts, 275/185, (Partner holds deadlift & alt every 5 deadlifts)

50 Toes 2 Bar, (Partner hangs from bar & must alt every 5 reps)

16.5 is…….

A REPEAT!