Snatch Grip RDL: 3 x 5
Strict HSPU: 3 x M.E.
Then…
AMRAP 8 Minutes:
9 C2B Pullups
12 Pistols, alt
30 Double Unders
Spicy Warm-up
Snatch Grip RDL: 3 x 5
Strict HSPU: 3 x M.E.
Then…
AMRAP 8 Minutes:
9 C2B Pullups
12 Pistols, alt
30 Double Unders
Spicy Warm-up